QUIT THE R.I.O.T WAY
Forget everything you’ve ever heard about switching from smoking!
Some people say to stay in and avoid going to the pub, so you don’t give in to your cravings.
Well, we say...FORGET THAT!
We’re telling you to do the complete opposite and make quitting part of your lifestyle. By following these 4 simple R.I.O.T steps, we guarantee you can kick the habit—don’t believe us? Try it for yourself!
R
Rip up the rule book
We're not about following the same old script. Based on legit studies, we get that motivation is your secret weapon in the quitting game. Step one? Amp up that motivation, whether it's for your health, your bank account, or whatever lights your fire.
I
Identify your triggers
Knowing what sets off your habit can be a total game-changer. Research has dropped some truth bombs about the things that trigger your nicotine habit, like booze, caffeine, stress, and, yes, even sex. It's time to face these triggers head-on.
O
One step at a time
Building your quitting superpowers is the name of the game. Studies have shown that believing in yourself is a key player in your success. So, take it step by step and trade in those urges for some slick replacements when the craving hits.
T
Teach and Transform
This final step ties everything together. By teaching others and sharing what you've learned, you’re not just helping them…you’re helping yourself. Saying it out loud makes it stick. Sharing your story keeps you accountable, strengthens your progress, and makes it harder to slip back. And the biggest win? You’ll become the original QUITfluencer, inspiring others to break free too!
QUIT ON YOUR TERMS
We know it’s not easy thing to do (we’ve all been there!). So we’ve designed a quitting programme that’s rooted in reality AND in science, using the evidence-based COM-B model. Crafted by a team of leading psychologists, the COM-B model focusses on three components: Capability (C), Opportunity (O) and Motivation (M), which are key to understanding and influencing Behavioural change (B).
CAPABILLITY
OPPORTUNITY
MOTIVATION
BEHAVIOUR
Decoding the Com-B model to help you to quit
CAPABILITY
This is all about your mental and physical prowess to break free from the tobacco. We're not into the boring stuff – we're talking about cranking up your quitting game. We'll take you on a journey from understanding the smoking dangers to becoming a cravings ninja. Plus, we'll hook you up with the slickest nicotine replacements out there. Forget going cold turkey; we're all about getting real and getting you started.
OPPORTUNITY
These are the external vibes messing with your smoke-free mission – we're talking peer pressure and your surroundings. We're here to disrupt the scene. We're creating smoke-free zones that are cooler than the coolest clubs, rallying your squad for support, and giving you access to some game-changing quitting tools.
MOTIVATION
This is where the magic happens – your burning desire, your beliefs, your feels – all pushing you to quit. We're here to crank up the motivation. We'll show you the perks of quitting in a way that'll make you go, "I want that!" We'll bust myths, and when the time's right, we'll drop some mind-blowing incentives your way. Get ready to join the quitting revolution!
Note: All related source material can be found here
