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QUIT SMOKING THE R.I.O.T WAY

WE'RE ON A MISSION...

TO HELP EVERY SINGLE SMOKER QUIT, ONE CITY AT A TIME.

At Riot Rehab, we're on a mission to revolutionise the way people quit smoking. We believe that facing your triggers head-on is the key to success, not avoiding them. We're here to challenge the status quo and change the perception of smoking cessation.


We want to empower smokers to take control of their own journey, and to support them every step of the way. Our goal is to provide innovative and effective solutions that help smokers kick the habit for good, without sacrificing their quality of life.


Join us as we flip the script on smoking cessation and give people the tools they need to quit, on their own terms.

need stop smoking support?

Sign up to Riot Rehab today to claim your Quit Kit, packed with tools and expert advice to help you quit smoking for good!

LET'S GO!

THE BIG QUIT: MK

We're on a mission to create the first smoke-free city.

DISCOVER MORE...

QUIT THE R.I.O.T WAY

Forget everything you’ve ever heard about switching from smoking!


Some people say to stay in and avoid going to the pub, so you don’t give in to your cravings.

Well, we say...FORGET THAT!


We’re telling you to do the complete opposite and make quitting part of your lifestyle. By following these 4 simple R.I.O.T steps, we guarantee you can kick the habit—don’t believe us? Try it for yourself!

We're not about following the same old script. Based on legit studies, we get that motivation is your secret weapon in the quitting game. Step one? Amp up that motivation, whether it's for your health, your bank account, or whatever lights your fire. 🔥

Knowing what sets off your smoking habit can be a total game-changer. Research has dropped some truth bombs about the things that trigger smoking, like booze, caffeine, stress, and, yes, even sex. It's time to face these triggers head-on. 👊🏻

Building your quitting superpowers is the name of the game. Studies have shown that believing in yourself is a key player in your success. So, cut down on the cigarettes and trade them in for some slick nicotine replacements when you feel like lighting up. 🚭

This final step ties it all together. Sharing your journey isn't just about you; it's about transforming lives, yours included. It's time to teach, inspire, and break free from the smoke cloud. 💪

Riot Rehab's Official Blog

By Sarah Brandley November 27, 2023
Learn how to conquer cravings when giving up smoking. Explore effective strategies to overcome the urge for a smoke. Are you on the path to quitting smoking? Congratulations, you've already taken a significant step towards a healthier life. However, the journey to becoming smoke-free can be a challenging one, primarily due to those pesky cravings. In this blog post, we delve into the science of stop-smoking cravings and provide valuable insights on managing them effectively. Say goodbye to tobacco and hello to a smoke-free you!
By Sarah Brandley October 3, 2023
Discover the intricate link between smoking and mental health. Find effective strategies to conquer this habit on World Mental Health Day.
A hand is held up in front of a cigarette
October 2, 2023
Explore why vaping may not be suitable for non-smokers and learn about its intended purpose as a smoking cessation tool. Prioritising healthier choices and lifestyles.
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